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Do you have trouble staying energised for your post-workday workout? Try these tips to keep your energy going strong so you can Move More.
Most of us are familiar with the most common barrier to a regular physical activity routine – the lack of time. Work, family obligations and other realities of daily life often get in the way of our best intentions to be more active. There are many additional barriers that vary by the person and life circumstance. If you’re committed to a physical activity program and setting goals for yourself, it’s helpful to first identify your personal barriers. By troubleshooting and developing tactics in advance, you’ll have better success overcoming them.
What if you could work out while you work, without having to carve out a big chunk of time? You can – by taking all those little opportunities to move more throughout your day. Just because you have a desk doesn’t mean you have to sit at it for eight hours straight.